JDP Health & Fitness

General information

I am an ex-military physical training instructor who believes that a mixture of discipline, courage and commitment is the ultimate tool to reach your health and fitness goals, whatever they might be.

I have a multi-stage thought process that I Incorporate with my clients over a minimum of 16 week period that has given me a proven track record especially with highly professional and dedicated city based workers with busy lifestyle. I have a highly adaptable and versatile system that helps people even with the busiest lifestyle manage their fitness needs around what they already do well.
If your goal is to lose weight, gain muscle mass or transform your body into something you never thought you would be able to achieve, I know what it takes. As I was once extremely overweight and unfit. I am the perfect role model for aspiring clients who wish to achieve the same goals.

I also competed as a Fitness model in the latest Miami Pro world championship.